YOU ARE MY SUNSHINE

LASDI ©

It’s a celebration, a love song, a lament, a lullaby, a singalong, a weeping, a rejoicing, heartwarming, and heartbreaking all at the same time. It is a song written in the 1930s long before I was born and has been timeless ever since, and much like its name, it continues to shine.

I first heard it when I was a child and my grandfather would strum his guitar and sing it to me, smiling. He was so handsome; his skin was soft, his hair white and slicked into a pompadour, and he smelled like Old Spice. When he sang that song to me, I truly felt like I WAS his sunshine.

In elementary school, it was the first time I experienced singing in a choir. The auditorium we practiced in allowed my small class to sound as though we were a thousand voices and also created a much tighter harmony in my ears somehow.

As I grew up, I heard it in movies. Most of those flicks were the kind set in the 30s or 40s in the back woods of some southern town with a pretty, barefoot, and scraggly-haired girl walking away down a dirt road toward a woven overhang of oak trees in the distance. Her cream-colored dress would be sprayed with little yellow daisies, blowing in the warm breeze and emphasizing that they didn’t wear slips back then. There would be a film that had a pie cooling on the windowsill of an old farmhouse, or one with a group of sisters sitting on the front porch swing and cascading down the porch steps as the sun was setting, sounding like an ensemble of songbirds as they crooned the song together to the sound of an old banjo.

Many times during my childhood - and up to this very day - I loved to sit outside on a sunny day, hearing the trees rustle and perhaps the sound of a droning airplane far into the sky, looking at the clouds and hearing that very tune ring in my mind. There is something about it that brings an intrinsic peace and internal joy, but also a melancholy feel and grave consciousness; a juxtaposition much like the song itself.

To impress The Hubster with my gifts and talents and prove I was a songstress, I would sing it from time to time when we were courting. It wasn’t often, but it was during specific times of camping or at the lake, or maybe just a forlorn, rainy day that I would impress upon him that he was, indeed, My Sunshine and that he made me extremely happy; especially when skies were grey.

When my children were babies, I would rock them in my arms and quietly sing it to them, professing my maternal love verse after verse, chorus after chorus, until their eyelids would slowly blink, and they closed in slumber. I would still lightly hum it as I transferred them from my arms to their crib so as not to wake them. I would hum it as I tiptoed backward out of the room, making my voice do the old-fashioned fade out, shutting off the light with a soft smile.

As The DAUGHTS grew and we realized she had the gift of song, we would often harmonize it at family events, with everyone gathered around to hear us sing to-and-with each other. As we reached the end they would burst into applause as my heart burst with delight.

It was the song I sang in agony the day The Middle Little was curled on his side in a hospital bed, his back to me and his knees lifted to his tummy as the needle went into his spine over and over again for the lumbar puncture. I stroked his curls and sang with intention so he wouldn’t hear in my voice the tears that were flowing down my cheeks.

The Kid would hear it when he was watching me cook. He would ask questions about what meal I was creating, tell me I was such a “good cooker”, and ask me to sing that song about the sun shining. I was impressed at his request nearly every time and would love to watch him lay his arms from his elbows to his hands on the counter, intertwine his fingers and rest his head on them, close his eyes, and rock his head back and forth as I sang. It made me feel somewhat nostalgic and sorrowful, even in those moments of happiness, knowing he was the baby of the bunch, and we were watching them all grow into adults so quickly it made our hearts spin.

Now The Grittles hear the song all the time. Not only from me but from their Momma, who remembers HER Momma singing it when she was a child. The song makes them feel a bit of wonderment, listening to the rich sound of her serenading them and then sharing the memories of how SheShe would sing it to her, and with her when she was their age.

It’s a warming sound of lyrics set to a sweet melody that is imaginable and akin to life itself: it’s a celebration, a love song, a lament, a lullaby, a singalong, a weeping, a rejoicing, heartwarming, and heartbreaking all at the same time. It is a song written in my heart and kept in the vault of my existence. It’s a part of my legacy that has been timeless in my life, and much like its name…

…it continues to shine.

THE "OTHER JANUARY"

photo credit HERE

photo credit HERE

The first month of the calendar year always seems to draw reflection and represent new beginnings for all, and rightfully so. Whether you believe in making New Year’s resolutions, starting a new diet, or creating #goals or not, there is something quite inspiring about the month of January.

February through August, we are all fighting to either keep those resolutions, stay on our new diet, find ways to meet those goals, or have given up altogether. We fight the cold weather and the colds that go along with it; battle the heat of the summer and greet the hay fever blues.

And then it happens. Every single year it happens. Sweet September. The remarkable month of do-over, and the onset of Autumn. Oh, I know for most people it’s just another month, but for The Fam and me, this is the “other January”.

It is the month of controversy most certainly! This is the month people start to ask, “how early is too early to put up fall decorations?” or “we’re starting pumpkin spice everything already?” But not for us. Oh noooooo. We already know the answers to those intolerable questions! It’s NEVER too early, and pumpkin spice everything should be year-round!

September is the beginning of the best season in my family! We know Fall Family Day awaits; that Thanksgiving - THE most important holiday for us - is right around the corner; that the RenFest will be there to greet us as we enter the gates, ready to embark upon imagination and excitement in yet another day we assemble as a crest.

September is the forgiving month of old resolutions to fresh perspective! Gone are all the grumblings of yesteryear, and present is the arrival of seasonal smiles and joy in our surroundings. Grill marks change to roasted hues with intense aroma filling the house. Brights, be gone! It’s shades of gold and warm tones coming our way! Scarves of plaid and wide-brimmed hats for all, thank you very much! In-coming are the sights and sounds of hayrides, pumpkin patches, warm breezes, and giving thanks! Celebration for what’s to come begins to rise up in our very souls!

Yes, like a woman-with-child we wait for the ninth month to arrive, knowing full well it will give birth to our seasonal baby. We treat it intentionally, and with tender-loving-care. We collaborate our design for the remaining months of the calendar year as though our lives depend on it.

Up we go into the attic, and down comes the perennial leaves and plastic gourds. Sure, October may mean a skeleton or two coming out of the closet, but that is in accordance with what we have already displayed for our celebration of what is essentially our New Year!

September is crucial! It is essentially the month that starts the traverse to December, which harbors its own celebration. Without September, we would have no gracious entrance into Autumm. We would crash over into October from August without any finesse, like a belly flop into an empty pool.

September also gives us pause. It is a time of reflection and insight. Like a fall harvest, it is when we feel the most growth, individually and as a family. It is when we cultivate our connection and build our bond with intense purpose. It is the sound of the great love we share for one another at another octave.

Whatever time of year, be sure to create a season for your own growth and intention so that you appreciate the blessings you’re surrounded with. For us, that’s September.

We are ever-so-grateful this month comes around annually. It is “the other January”, but with a bigger and better expression and nostalgia. It is a newer beginning.

Yes. September holds the key that unlocks the door to one of the greatest years of our lives. Every year.

NO THANKS NECESSARY

LASDI© (photo by The Hubster, Adrian Garcia)

LASDI© (photo by The Hubster, Adrian Garcia)

Thanksgiving has become a sacred holiday for my family.  More and more every year, it grows into something that means more and more to us every year.

We are careful not to let it be the focus, though.  What I mean is, we don't make it our golden calf.  We don't worship the holiday itself.  But as we get older and become wiser through life experiences, we definitely don't take lightly a day set aside for family, peace, comfort, love, and giving thanks.  

It's been quite a year.  It's been filled with losses and heartaches, struggles and valleys with (seemingly) no visible end in sight.  So what in the world would we be giving thanks for?  Well I know this is going to sound strange, but we will be giving thanks for the losses, the heartaches, the struggles, and the valleys.  Because those are the things that make us value what we have right in front of us that we may often take for granted.

Thanksgiving is such a lovely day, filled with family, friends, decorations, lights, incredible smells, and of course, a cornucopia of delicious food.  But more than that to us, it means loved ones, community, vivid color, illumination, a delight to the dulled senses, and provision.  We are surrounded by reminders of what otherwise might be forgotten: that we have so much to be thankful for.

Some of the more sensible and practical people reading this may be a tad bit cynical, finding it hard to believe that we give thanks for hard times, or dark circumstances.  I don't blame you.  I question it myself sometimes, as I am only human, after all.  I mean, how could a weary soul on it's knees be brought to sturdy feet when there are so many things trying to hold it down?  How can a person not just survive, but even thrive through relentless battles?  How can a heart that aches from breaking continue to beat so strongly, even though more pieces of it fall away?  

With the faith that there is more to this one life we've been given, and the knowledge that the best is yet to come.  With the fortitude of growth through each event or occurrence.  With the magnitude of knowing there is joy to be found, even in the worst places. I've been proclaiming all year that happiness is fleeting; that it all depends on the circumstances.  If then, that is the case, I am NOT a happy camper.  But joy comes when you make peace with who you are and why you are; it is an attitude of the heart. 

In which case, I AM JOYFUL.

Does it make life harmonious and easy to get through?  Absolutely not.  It's not realistic to think so.  Should it give us great pause, though, to realize that even in the worst things we should give thanks?  You'd better believe it.  And I have hope you’ll receive it.

This Thanksgiving in particular, I will be taking mental notes of my surroundings. I will hug the people I love a little tighter, and I will breathe them in a little deeper.  I will chew a little slower and truly savor every delectable flavor. I will move with intention and show an abundance of love shamelessly.  And though I know what a hard year it's been, and that other hard times lie before me, I will seek and find the joy more than ever, and let it resonate with me the other 364 days of the year.  

I will do my very best to give thanks in all circumstances.  And I will pray for You Lovelies to be able to do the same.  No thanks necessary.

NEW YEAR'S PRESENT

LASDI©

LASDI©

Happy New Year! What a wonderful celebration of life we have in each New Year. We put so much stock into it being a chance to make peace with the year of old and look forward with hope to the year to come. That’s why we make resolutions. We resolve to do things better; to make things right.

For some of us, that means removing the toxic things from our life. Those toxic things could be anything from food to our relationships with certain people. I have done this very thing in my own life; in both areas, in fact. I often wonder about that, though. In looking back, I don’t think I waited until the New Year to do so. Can you imagine if I had? If there is something toxic presently in your life, do you say to yourself, “I know New Year’s is six months away, but I think I’ll wait to remove it until then!” If it is toxic, that means it is somehow making you sick. If you have the power to remove what is making you sick immediately, why would you wait?

Most of us use the New Year to eat healthier and / or work out. Right on! If waiting until then is what drives you to be successful at it, then that’s what you should do, as long as it works! But statistics say that 80% of New Year’s resolutions fail by February. 80%?!?

That is not to say I have not done the very same thing myself, of course. In fact, this last January 2nd, I re-started SHEsTox – The Inside-Out Detox & Cleanse. I am the creator, and I have many clients that do it and that also have re-started it, or new clients for the New Year starting it for the first time. I try very hard to live well and eat right during the year. If I didn’t, I am one of those people that would weigh 300 pounds! (It’s happened before!) But like most people, I tend to indulge during the holidays. My week to do so in particular is the week between Christmas and New Year’s. We have so many traditions that are wrapped around food! Chinese takeout on Christmas Eve, Pajamas and PannyCakes on Christmas morning, a smoked goose and brisket with potato kugel for Christmas dinner, any leftover cookies or bread from the neighbors’ Christmas baskets we make (can’t let any go to waste, of course!), traditional vera bizzi (pronounce ‘vedda-beet-see’), full of pasta, for New Year’s Eve, and a greasy, cheesy, double burger with fries on New Year’s Day! Yes. Every single one of those things is tradition. So, given that week of my life, I have no choice but to re-start healthy living!

But that does not mean I don’t try really hard the rest of my year challenging myself to be healthy from the inside-out – in mind, body, and spirit. I don’t wait until each New Year to make a conscious decision to live well. It’s not easy, but absolutely NOTHING good comes easy.

I reflect on the past. If I didn’t, I would have nothing to learn from and no growth in my life. And I always look toward the future. If I didn’t, I would not have goals to meet or success to focus on. But more than either of those things, I try very hard to live in the present. The present is the truth of where we are. And if you cannot find the truth where you are, where else can you expect to find it?

In my experience, I have learned that the continuous search for happiness will cause you to be unhappy, and that the greater part of happiness depends on our outlook and not our circumstances. If you train yourself to live in the present moment and see the blessings for what they are, the things that make you unhappy will be seen as an opportunity for growth. This is not to say bad things don’t or won’t happen, or that we won’t make decisions that aren’t the best, but it is to say there will always be joy to be had if we will only see it and receive it. And that doesn’t have to be set aside for one day of the year! Life’s far too short for that!

So I say again to you, Happy New Year! I pray that every day within it, you try really hard to detoxify yourself from the inside-out in mind, body, and spirit, and look toward your future of success with determination. But mostly, I pray you are able to unwrap the present blessings that surround you!

For the purpose of New Year’s present, I am adding some of my traditions from the week I spoke of above, but with a healthier twist! Enjoy them. They’re my New Year’s present to YOU!

TRADITIONAL NEW YEAR’S VERA BIZZI:

Farfalle Pasta – Farfalle means ‘butterfly’ in Italian, which represents transformation for the New Year

(For healthier version, you can use organic whole grain pasta, or substitute tofu shirataki noodles of any shape)

Kielbasa Sausage – Represents hearty provision for the New Year

(For healthier version, you can use turkey or chicken, or leave it out for Meatless Monday!)

Cabbage – The vegetable leaves represent good health and nutrition for the New Year

Black-Eyed Peas – This lowly pea represents humility throughout the New Year (I use dried, but feel welcome to use two cans, drained, instead)

Onions – Represents the sprouting of growth and rebirth in your New Year

Garlic – This odorous bulb represents continued breath of life throughout the New Year

Carrots – Represents great vision in your life for the New Year

(additional ingredients for this recipe: extra virgin olive oil (evoo), sea salt & black pepper to taste, 1 tbs garlic powder, chicken, beef, or vegetable stock)

If using dried beans, clean and cook according to instructions, sprinkling with sea salt and pepper to taste as you go. Remember, when it comes to salt, you can always add but you can’t take away, so be careful!

Cook pasta according to instructions but using stock of your choice in place of water. Drain and pour into a large bowl. Add cooked or canned black-eyed peas and stir.

Heat a large pan, dry, on medium-high heat for two minutes, then add enough evoo to barely cover the bottom and let heat for another two minutes. Add one small chopped onion and four finely chopped cloves of garlic and stir. Peel and chop three carrots and add to the pan. Cook until barely caramelized, about five minutes, stirring only once in between.

While this is cooking, slice your kielbasa sausage. Add to the pan and cook another ten minutes, stirring only once or twice in between. While the pan mixture cooks, rough chop half a head of cabbage. Toss with ¼ cup evoo, sea salt and pepper to taste, and garlic powder. Broil for ten-to-fifteen minutes, until desired consistency, stirring about twice in between cooking time.

Add sausage mixture and cooked cabbage to your beans and pasta and toss well. Good luck! (Get it??)

BUTTERNUT SQUASH PANNY-CAKES

(this recipe can also be found on my SHE Sure Can Cook Blog HERE!)

2 cups butternut squash

extra virgin olive oil

1 cup almond flour

4 eggs

sea salt, to taste

pepper, to taste

1/2 tsp baking soda

coconut oil

For my butternut squash, I bought pre-peeled and cubed at the grocery store. It’s just easier and faster. I tossed them with a little bit of evoo and placed them on a baking sheet. I broiled them for about ten minutes until they were cooked through, and then put them into a standing mixer bowl. If you don’t have a standing mixer, a hand mixer will do just fine! Place all other ingredients up to coconut oil into mixing bowl and mix until blended into a loose batter consistency.

Heat heavy pan (I use my cast-iron griddle, flat side!) without oil for about two minutes. Add about a tablespoon of coconut oil before each panny-cake prior to cooking and adjust heat with each one accordingly. Ladle or pour desired amount onto pan and cook over medium heat until browned. Just like a regular panny-cake, when you see the bubbles on the upside, flip it carefully and cook the other side until brown.

NOTES: This is a great low-carb substitute for bread, which is what I intended for a breakfast sandwich for The Hubster; however, if you would like a sweeter panny-cake, add 1 teaspoon of (organic) sugar to the batter and add your favorite (organic or fully natural) syrup after cooking and prior to eating! I just squashed the bacon, egg, and cheese right between two huge pieces and watched it disappear with a smile on The Hubster’s face!

BUTTERNUT SQUASH KUGEL

2 16-oz store-prepped butternut squash cubes

1 small onion, chopped finely

½ cup shredded cheddar cheese

1 egg

1 cup heavy cream

½ tsp salt

1 tsp pepper

½ tsp nutmeg

½ tsp garlic powder

Toss butternut squash, onion, and cheddar cheese together in a greased 9 x 13 casserole dish. Beat together egg and heavy cream and pour over the squash / onion / cheese mixture. Add seasonings and carefully fold together until well mixed. Pat down a bit so that it’s a somewhat flat on top. Bake in preheated oven at 350 for 45 minutes. Let sit for a minimum of five minutes before serving!

NOTES: This is FANTASTIC for all you low-carbers like me! (Year-round!)