LASDI ©
You know that old country song “I Was Country When Country Wasn’t Cool” by one Ms. Barbara Mandrell? Well that is kind of how I feel about this recent plant-based boom. I am not vegan, nor do I lay claim to the Meatless Monday origin, but I DO know I’ve been doing vegetarian meals one-or-more times a week for AGES! I suffered persecution from many (well, at least an eye roll or two) when I even mentioned it!
But as The People are coming to a much healthier realization as a whole, they are seeking out better ways to be younger and live longer, and also to ease up on that heavy carbon footprint. So plant-based and vegetarian options are no longer chastised! They are now a welcomed, relevant way to help with all of the above.
Enter in my eccentric obsession with themes, seasons, colors, and the like, and August means all things reflecting sunshine, sunflowers, daffodils, and daisies! And it also means this beautiful, light, creamy, yellow bell pepper soup! I paired it with a GORGEOUS melon salad, a crisp glass of sauvignon blanc, and The Hubster for a perfect August meal!
These are also very quick and easy recipes that will keep your oven off on a super-hot late summer day!
YELLOW VELVET SOUP
2 tbs extra virgin olive oil (evoo)
1 tbs butter (see notes)
6 yellow bell peppers, seeded and coarsely chopped
1 large yellow onion, coarsely chopped
4 cloves garlic
2 celery ribs, coarsely chopped
1 1/2 cups vegetable broth
1 tsp ground cumin
1 tsp garlic powder
1 tsp coriander
sea salt, to taste
black pepper, to taste
4 oz cream cheese, softened (see notes)
Heat your oil and butter in a large pot (I use my cast-iron Dutch oven!) over medium-high heat until the butter is melted, but not browned. Add all of your veggies, and sauté for three-to-five minutes, stirring often (see notes). Pour in veggie broth, add seasonings, and stir. Bring to a boil, cover the pot, and turn heat down to low. Let simmer about twenty minutes, until all the veggies are nice and soft. Take your handy-dandy immersion blender, or in a blender, purée until smooth (see notes). Add cream cheese and blend again until the cheese is completely melted and the consistency of the soup is smooth and velvety. Serve with melon salad!
NOTES: For vegan version, replace butter and cream cheese with vegan butter and vegan cream cheese! The key here when sautéing the veggies is to cook them but not allow them to brown so that the bright yellow integrity of the soup stays intact. if using a blender instead of an immersion blender to purée, remember to allow it to cool just a bit prior to blending to avoid burns or soup explosion! Also, if you’d like a bit of spice, feel free to throw a little chopped fresh jalapeno into your sauté! Yum!
MELON SALAD
watermelon, chopped, chunked, or melon-balled
cantaloupe, chopped, chunked, or melon-balled
honeydew melon, chopped, chunked, or melon-balled
cucumber, chopped, chunked, or melon-balled
mint, minced, shredded, or finely cut
lime juice
teeny sprinkle of sea salt
In a large bowl, combine your melon, cucumber, and mint. Sprinkle with lime juice and sea salt. Toss. EAT!
