LOVE BIRD

LASDI ©

We don't really celebrate Valentine's Day at Vintağe.  I mean, we DO, but we don’t REALLY. There are several reasons.  One, we celebrate our love for one another EVERY DAY!  No need to pick out one day in particular to prove it as far as we're concerned.  Second, a traditional Valentine’s with all the gifts, roses, candy, and the like, seems like frivolity for our finances.  Now that doesn't mean we don't love love, and we think the world of people who DO celebrate the day!  And being the Themer I am, February means an entire month of wearing red, hearts, and cooking in theme, too!  

This particular meal was definitely dedicated to the Love of My Life, The Hubster.  It was simple, but tasted complex, easy, yet tasted as though I'd been cooking all day!  

Being the low-carb girl of The Fam, I made the rice with bean pasta shaped like rice for the low-glycemic effect, but you can use regular arborio rice or even brown or long grain!  The key here is to make the meal with love, present it with love, and LOVE IT when ya eat it, no matter WHAT time of year it is!

LOVE BIRD

4 slices bacon (see notes)

extra virgin olive oil (evoo)

4 chicken breasts

sea salt, pepper to taste

1 red bell pepper, chopped

1 onion, chopped

1 stick butter

1 cup parmesan

1 cup heavy cream

1 lb cooked rice of your choice

1 large jar of roasted red peppers in water

1/4 cup heavy cream

Preheat oven to 350, put bacon on a baking sheet, and cook to desired doneness (see notes).  While the bacon is cooking, heat a heavy pan (I use my cast iron!) until lightly smoking.  Salt and pepper chicken on both sides, sprinkle a little evoo into the pan and carefully add the breasts.  Keep on medium-high heat and sear until caramel brown, about four minutes on each side.  Remove from the pan and set aside; remove bacon from the oven and also set aside.

Add chopped onion and pepper to the pan and lower heat to medium.  Cook until slightly translucent and a bit of brown starts to show.  Sprinkle it with a little sea salt and pepper and stir.  Meanwhile, add butter to a medium-sized saucepan on medium heat.  Once melted, add parmesan and the cup of heavy cream, stirring until combined.  Add your cooked rice and stir.  Remove onion/pepper mixture from the pan and add to the rice mixture, gently folding until combined.  Place in a warmer to thicken to a risotto-like consistency and to stay warm until you're ready to plate.

Add the roasted red peppers and jar water to the chicken pan on medium heat, and cook on high until the water has evaporated.  Remove from heat.  With a hand blender, carefully blend until the peppers have a thick consistency.  Add the 1/4 cup heavy cream and blend again.  Place the pan back on medium heat and add your seared chicken breasts to the pan.  Allow to come to a slight boil, flip the chicken breasts and cook another few minutes until tender.

Plate your rice, then gently place your chicken on top using a small spoon to pour some of the sauce in the pan on top.  Place bacon on top of the chicken.  I also used a red pepper to top the whole thing with a "heart", but that's totally optional!  

Enjoy this rich meal with a glass of rosé and dedicate it to the love of YOUR life, too!

NOTES: I use uncured bacon with no nitrites or nitrates, which can intensify the flavor.  Don't use smoked bacon of any kind in this recipe as it will change the flavor profile.  I also put the bacon in the shape of a heart before putting it in the oven to go along with the theme!  Then I lay the red pepper heart on top for added HEART!

CHRISTMAS PINE

LASDI©

Amid all the hullabaloo, the to-and-fro, and the busiest time of year since EVER, it's okay to treat yourself in a way you can still rely on not to expand your waistband for the holiday season.  This is a great way to have a holiday treat without inflammation as you destress from the hordes of chaos outside. This was an appetizer I made when The Kid brought The DIL and our Litlelest Grittle for dinner, which happens to be during the holiday season.  Being our youngest, he seems to be the one that will eat just about anything, and not quite as picky as his siblings.  So I knew he would be adventurous enough to try it - and he LOVED IT! I then used the lone leftover piece for The Hubster's brekkie the next morning with a sunny egg and it went over even better than the night before! As the intense themer I am, I also felt pine nuts and rosemary added just the right Christmas touch to the very Italian meal I made. So READ ON, Readers!  And then make yourself a magical dish that can do just as well as an app, a side, or a main!  Or even leftovers!

CHRISTMAS PINE

(PINE NUT BRANDIED CARAMELIZED ONION ROSEMARY FLATBREAD)

1 1/2 cups pine nuts

extra virgin olive oil (evoo)

8 onions, sliced

1/2 cup brandy

4 sprigs rosemary, minced

your favorite low-carb crust (see notes)

2 cups shredded mozzarella cheese

sea salt, to taste,

pepper, to taste

Start by setting your oven to 375.  Next, pour your pine nuts into a preheated pan on medium-high heat, stirring and shaking them around every thirty seconds or so until browned and toasted - about five minutes. Set those aside and allow them to cool whilst you start the onions cooking by pouring about two teaspoons of evoo into a heavy pan (I use my cast iron!) over medium-high heat.  Add your onions (see notes).  Now LEAVE THEM ALONE.  Though you may feel the urge to stir - DON'T!  Let them cook for two minutes, stir, then leave them alone again!    Repeat this process for about fifteen minutes, or until onions are browned and the edges look a tad crispy.  Pour half of your brandy in and let cook for one minute.  Sprinkle your rosemary in and stir.  Pour the other half of your brandy in and allow to continue to cook another minute or two.  Remove from heat and let cool.  Once cooled, put your mozz on your flatbread or pizza crust (see notes), sprinkle the onions over the entire crust, then top with pine nuts.  Put into the oven for seven to ten minutes, or until cheese is melted and onion-nut mixture is heated through.  Cut into desired-sized pieces and garnish with rosemary if ya like!

NOTES: As the Low-Carb Girl of The Fam, I pre-make the King Arthur's Keto Pizza Crust mix, but you can use whatever your favorite low-carb or regular pizza crust recipe or pre-made crust you wish!   It may seem that the onions are overloading the pan, but they will break down by the first time you carefully stir.  Make sure your crust or flatbread is pre-cooked and ready to have the ingredients put on.  Enjoy! And Merry Christmas!

YA SCAMP!

LASDI©

Life As She Does It is a quadrant of talents that can be used to make life easier.  One of the quarter pieces is being a boutique caterer.  It even makes my own life easier!

I had a business lunch meeting, which to me means business would be discussed at a meeting where we ate (obs), but I would be in charge of the LUNCH!  It only made sense! It’s a way I control the ingredients AND get to show off a little cooking prowess!

I wanted something hearty-yet-light, delicious, and EASY!  I went with shrimp scampi pasta, and it was truly all of those things!  It was also a nod to the goodbye to February with the gorgeous red-hued shrimp that when paired with another makes the shape of a heart, and hello to March with the green of the broccli gems I added!  

I  had a lot to do to prepare for the meeting itself, so this had to be as simple as possible to put together, but taste complex as though a michelin star chef had prepared it!  

I'm sharing it with you because this would make a great brunch, lunch, dinner, or snack!  Ya scamp!

SHRIMP SCAMPI PASTA

1 box spaghetti (I use low-glycemic pasta for the low-carb effect!)

1 head broccoli, cut into bite-sized pieces

high-heat oil (hho), like avocado

4 cloves garlic, minced

1 pound shrimp, peeled, deveined, (tails on for that classic scampi feel!)

1-750 ml bottle of sauvignon blanc (see notes)

1/4 cup lemon juice

1 1/2 sticks butter

sea salt, to taste

course black pepper, to taste

1 tbs paprika

1 tsp garlic powder

parsley, minced

Cook pasta according to instructions (see notes).  During the last minute of cooking, add your broccoli.  Strain and rinse all with cool water to stop the cooking process.  Leave in the strainer, and heat a heavy skillet (I use my cast iron!) on high heat for about two minutes or until slightly smoking.  Add enough hho to just barely cover the bottom.  Add your shimp (see notes) and cook for about one minute on each side.  Remove from heat and set aside.  In the same pan you made your shrimp over medium-high heat, add the wine.  Let it reduce to about half, add the lemon juice and bring to a simmer.  Add your butter, one pat at a time, whisking whilst  you work until it's all melted and the sauce seems thickened and slightly frothy.  Add your seasonings and let simmer for another thirty seconds or so, and remove from heat.  Place pasta / broccoli mix into a large bowl, add your shrimp and pour scampi sauce over.  Mix gently with tongs until pasta, shrimp, and broccoli are coated.  Sprinkle with parsley and you're ready to eat!

NOTES: Buy two bottles of the sauvignon blanc...one for cooking, one for drinking!  You can use any white wine you like, but there is something about sauvignon blanc that lends a crisp, light taste. Be sure you salt your pasta water BUT GOOD!  It will not only flavor the pasta, but in this case, the broccoli as well!

BOLO BELLA

LASDI ©

The transition from summer to autumn is more than just a seasonal solstice change in my house.  Those of you who love Autumn best of all the seasons know exactly what I'm talking about.  It's a feeling.   And it runs DEEP.  It's in the air, it's in the colors, and it's in the food!

It's the season I love the most when it comes to cooking.  The switch from August to September is my hard line in the sand (pun intended), and I start to make the change without waiting for the official date.  This meal is one of my go-to's for that change, and it follows all the things I just spoke about: the smell in the air while you're cooking this meal will transition you into the time of year; the layers of burgundy, auburn, orange, and purple colors on the plate bring about the the genuine acknowledgment that this meal goes along with the transformation; and once you taste it, YOU KNOW FALL HAS ARRIVED!

This meal is perfect for Sunday Supper, Meatless Monday, the vegetarian or plant-based eater(s) in your life, or for any time while the season is in place!  Though I put it over low-carb pasta, it is hearty enough to eat without it.  

This does require just a smidge more work than the usual recipes I like to post, but it is worth every bit of it.  TRUST ME!

Eat every bite slowly, knowing the season will pass quickly, and enjoy the blessings of the seaon you're in!

EGGPLANT LENTIL BOLOGNESE

1 large purple eggplant

extra virgin olive oil (evoo)

1 large onion, diced small

4 stalks celery, diced small

4 carrots, diced small

8 oz pkg mushrooms, diced small

4 cloves garlic, minced

1 can tomato paste

2 tsp garlic powder

3 tbs fresh oregano, minced

3 tbs fresh basil, minced

3 cups cabernet (2 for the recipe, 1 for you to drink whilest cooking!)

1- 28 oz can petite diced tomatoes

1 pkg lentils, cooked

sea salt, to taste

pepper, to taste

Rub the eggplant lightly with evoo just enough to coat it in a thin layer. Wrap it in foil tightly and place in a preheated 375-degree oven. Bake until very tender, about an hour. Cook lentils according to instructions, draining any excess liquid left over.  Place eggplant and lentils aside to cool.  On a medium-high flame, heat a large, heavy saucepan (I use my cast iron Dutch oven!) for about a minute.  Pour enough evoo to cover the bottom and let it warm about fifteen seconds.  Add your veggies, a sprinkle of sea salt and pepper, and stir.  Brown the vegetables until caramelized and soft, about ten minutes, stirring about every two minutes or so. Add in the garlic powder and the fresh herbs, stir, and cook another minute or so.
Add the tomato paste, stir, and let cook another minute or so (see notes). Stir in 2 cups wine, diced tomatoes and stir.  Change your heat to low, and cook about five minutes.  While this is cooking, remove your cooled eggplant from the foil and scrape the insides from the skin onto a cutting board.  Mash with a fork.  Carefully add your eggplant and lentils to the pot, sea salt and pepper to taste, and continue to cook another ten minutes, allowing the sauce to thicken and marry.  Serve over pasta, if desired, and especially serve with a side of cabernet baby bella mushrooms and onions.

NOTES: when you add the tomato paste and stir, it may seem as though it is sticking to the bottom of the pan.  This is great!  Once you pour in the wine, scrape the bottom of the pan with a wooden spoon and get all that flavor into the sauce! 

CABERBET BABY BELLAS & ONIONS

extra virgin olive oil (evoo)

2 large onion (purple, if you want that depth of Autumn color!), cut in half and sliced

3- 8 oz pkgs baby bella mushrooms, sliced

1 tsp garlic powder

2 cups cabernet

sea salt, to taste

pepper, to taste

Heat a large, heavy pan (I use my cast iron!), on medium-high heat until it smokes slightly.  Pour in about 2 tbs of evoo, and add your sliced onion.  Stir the onion, evening it out and let sit for about two minutes, or until you see the bottom starting to brown, then stir again.  Add your garlic powder and stir again. Let sit another two minutes or so, add another 3 tbs evoo to the pan, then add your mushrooms and stir again, evening out the mushrooms and onions.  Stir about every two minutes, until the onions and mushrooms have a beautiful caramel color.  Add a half cup of wine and let cook until all the wine is reduced and absorbed by the mushrooms and onions.  Do this over again, a half cup at a time until all the wine has been used and is completely absorbed by the mushrooms and onions, and the mixture seems a bit creamy.  Add your salt and pepper, stir, (see notes). Serve with eggplant lentil bolognese!

NOTES: do not salt until you are almost ready to serve, as the salt will draw out liquid from the mushrooms and you will end up with a pan full of brown water instead of purple creamy goodness!

THE IMPASTA

Photos by: Adrian Garcia (LASDI©)

I was cooking for seven families.  Not seven people.  Seven families.  Well, Framilies.  You know what framily is, right?  When you have really good friends you consider to be more like family.  So let me correct myself - I was cooking a meal for seven Framilies!  

We were celebrating being together because our Framily from Hungary (they're missionaries there) were home in The States for a visit and we just wanted to be together and laugh and play games like we do every time they come.

So what does one cook that is inexpensive but delicious, and will stretch among all those people?  PASTA!  Oh, Y'all.  There were so many different kinds of pasta!  For the white "sawse" lovers, I made chicken alredo with the most beautiful rainbow pasta I've ever seen (I bought it at Trader Joe's).  For the meat-lovers, I made lasagna with pasta sheets from scratch and TONS of Italian sausage, ground turkey, and ground sirloin.  But then there's me.  The low-carb girl.  Who happens to LOVE pasta.  But I'm not the girl who can eat even a small plate of it and not gain ten pounds, which is why I'm low-carb in the first place!  So guess what?  I made IMPASTA.  Yep!  I made the most incredible fettucine out of almond flour!  And the best part is: It is only THREE INGREDIENTS!!

With this recipe (made very simlarly to Fathead Dough), I made a primavera with so many gorgeous veggies that it looked almost too pretty to eat!  I also made a simple garlic-butter-Parmesan fettuccine which may have actually been the star of the show! So I have provided the Impasta recipe below for those of you interested in low-carb deliciousness that will knock your noodle-lovin' socks off!

PS - I also made a salad.  You know, for balance.

IMPASTA

2 tsp almond flour

1 cup shredded mozzarella

1 egg yolk

(No, seriously.  That's it.)

Melt almond flour and cheese in the microwave for one minute (or a minute-and-a-half if cheese is not fully melted).  Wait about 30 seconds for the cheese to cool just a little bit and then add an egg yolk.  With a spoonula, press and fold the yolk into the melted cheese until it's completely mixed into the cheese, and gives a yellow appearance.  Reheat the cheese for 10-15 seconds.  Spray two pieces of parchment paper with cooking spray for rolling the dough out.  Roll out to about 1/4 inch thick, using one piece of parchment on the bottom, and the other piece of parchment paper on top to keep the dough from sticking to the rolling pin or your work space. Don't roll it out too thin.  

Slice fettuccine strips and let dry in the fridge for about four hours.  Bring a pot of water to a boil, cook for one minute, and then strain with a colandar, making sure you immediately pour cold water over the pasta, so the noodles don't stick to each other too much.

Reheat with any "sawse" you prefer together in a pan, or reheat in your microwave with a little butter for about 20 seconds.

NOTES:  What do you call a fake noodle?  (Oh, come on.  You get it!)

Lucky Charm

SHE2016©

I know what my own little pot of gold holds at the end of the rainbow, and it looks a little like a stuffed bell pepper!  The lucky part of this is how healthy, low-carb, and all-around delicious this meal was!   I actually took the ingredients over to family's house to cook, if that tells you just how easy the prep was.  First day of March needed homage, so I filled the pepper with all-goodness and then cut a little shamrock into the side for the perfect touch!  Slåinte!

LUCKY CHARM STUFFED BELL PEPPERS

4 bell peppers (green, of course!)

extra virgin olive oil (evoo)

1 pkg ground turkey

sea salt

pepper

1 can garbanzo beans, drained and slightly mashed

1 small onion, diced finely

1 small eggplant, diced finely

1 small yellow squash, diced finely

1 small zucchini, diced finely

2 tbs Italian seasoning

1 tbs garlic powder

1 tbs paprika

1 tbs sea salt

1 tsp pepper

1 8-oz container ricotta cheese

Shredded Parmesan cheese

Prepare bell peppers by slicing off the tops as close to the stem as possible and cleaning out the seeds and membrane.  Place on a prepared baking sheet and set aside, and preheat oven to 350 degrees.  Sprinkle a little evoo into a pan over medium heat.  Place ground turkey into pan and sprinkle with a little sea salt and pepper, and brown until just cooked through.  Set aside in a medium-sized bowl.  In the same pan over medium heat, sprinkle a little evoo and add mashed garbanzo beans (or just mash them in the pan!) all vegetables and seasonings and let cook for about two minutes.  While veggies are cooking, add ricotta cheese to ground turkey and stir until just blended.  Remove vegetables from heat and add to meat-and-cheese mixture.  Stuff the mixture into the bell peppers, sprinkle a little grated Parmesan cheese on top and let cook for about 20 minutes or until peppers are to desired consistency.  Once peppers come out of the oven, let rest for about 5 minutes and with a paring knife, carefully cut your shamrock out of the side.  Pop said shamrock into your mouth for luck!

PASTA LOVE

SHE2016©

It is a Leap Year so we got an extra day in February!  So because this was the last Sunday in February I had to make sure it was a Sunday Supper of Love to remember!  I decided - even as the Low-Carb Girl in the house - to go all out and make The Hubster home-made pasta!  I topped it with chicken Parmesan and made a side of squash stacks of eggplant, yellow squash, and zucchini, and some lovely garlic knots.  I finished it off with almond-liquor raspberry-topped cheesecake and a Bishop Burgundy cocktail.  It was nothing short of amazing, but was still pretty easy!  Who would you like to show some love to?  The way to the heart is through the stomach, no?  

SHE2016©

FAST & EASY HOME-MADE PASTA

3 large eggs
1/4 teaspoon salt
a pinch of black pepper
1/2 teaspoon olive oil
1 cup flour

Add the eggs, salt, pepper, and olive oil to a food processor fit with the blade attachment, and pulse two or three times.  Add half the flour, and pulse until it is absorbed into the eggs and you have a bit of a paste. Add the rest of the flour, and continue to run the blade until you see a ball-shaped mass of flour and eggs bouncing around the processor. If the dough is still too sticky to the touch, add an extra tablespoon of flour. If it's a bit dry, then add a little water as needed.  Take the pasta dough out and roll/shape according to what you're looking to accomplish with your dish.  For us this time around, it was fettuccine-shaped with marinara sauce.  I cooked it in the sauce for about five minutes, as fresh pasta takes a lot less time to cook.  And it was incredible.

NOTES: Carbs doesn't mean unclean in my house.  I still use organic ingredients, including the flour and olive oil.  I really do believe in this particular case, it makes for a better-tasting pasta.  Happy eating! 

EGGPLANT PARMA-PARADISE

This image is © 2015 by Life As She Does It. Please link back or credit if any content or images are used.

Look, I know some of you have an eggplant Parmesan recipe you swear by; whether it's your own or your mama's or your noni's or a coveted recipe passed down for generations.  But I'm here to tell you that this recipe is THE ONE -the holy grail of eggplant Parmesan - the GOLDEN TICKET TO EGGPLANT PARMESAN PARADISE.  For real, People.  FOR REAL.  This was fresh, organic eggplant picked on our Annual Fall Family Day.  And it will be forever the annual eggplant Parmesan recipe from here on out!!

EGGPLANT PARMESAN

3-small-to-medium-sized eggplant

grated Parmesan cheese

1 pinch sea salt

1 pinch pepper

1 tsp sea salt

2 tsp pepper

2 tsp cumin

4 eggs

splash of water

canola oil

shredded pizza cheese or mozzarella

1-48 oz can diced tomatoes, drained and split in two

1 can rotel, drained

Italian seasoning

1 bunch thyme

6 cloves roasted garlic, chopped fine

1 onion, chopped fine

This image is © 2015 by Life As She Does It. Please link back or credit if any content or images are used.

Wash and dry your eggplant, and cut it into slices about 1-inch thick.  In a  bowl, take your eggs and whisk them like crazy.  Add a splash of water, a pinch of sea salt and a pinch of pepper and whisk again.  In another bowl, pour about two cups of grated Parmesan, and add your sea salt, pepper, and cumin and mix with a fork.  In a heavy pan (I use my cast-iron, of course!), pour about an inch of canola oil and heat on medium.  The oil is ready when you can put a tiny sprinkle of water in it and it sizzles.  Take a slice of eggplant, dip it in the egg-mix and then the Parmesan mix.  Put it in the hot oil and let cook about a minute-and-a-half on each side (until crust is hard).  Do not put more than four slices at a time so that they don't steam but get good and crunchy.  Place each one on a drying or cooling rack and continue to cook until all slices are done.   

This image is © 2015 by Life As She Does It. Please link back or credit if any content or images are used.

In the same pan the eggplant was cooked in and on medium heat, place the thyme, roasted garlic, and onion and saute for about three minutes (see notes).  Remove from heat, take out the thyme sprig and discard,  and set aside the onion and garlic.  In a prepared baking dish, layer your cooked slices of eggplant, breaking apart a few to fit and cover the entire bottom of the dish.  Your next layer is the first half of the drained diced tomatoes.  Cover the tomato layer with your cheese and sprinkle Italian seasoning generously over the cheese.  Next, layer half the onion and garlic mix over the Italian seasoning and cheese.  Repeat layers, starting with eggplant and ending with the second half of the onion and garlic mixture, but in place of the tomatoes, layer the rotel.  Repeat for the last (third) layer, using eggplant, second-half of the diced tomatoes, and a heavy layer of cheese with a sprinkle of the Italian seasoning.  Bake at 350 for 30 minutes.  Let rest for five minutes.  Eat it up - I will feel your love from afar!!

NOTES: I had some leftover roasted garlic from the meal the night before.  You can either roast it yourself, buy it already roasted, or simply use regular garlic.  I use organic ingredients whenever possible for clean eating, and in this case, I believe it helped the eggplant flavor!  This is FANTASTIC for Meatless Monday AND it is low-carb, though it is so rich it sure doesn't taste like it!  Wanna see it happen fast-and-on-video on Life As She Does It's YouTube channel?  Click HERE