BOLO BELLA

LASDI ©

The transition from summer to autumn is more than just a seasonal solstice change in my house.  Those of you who love Autumn best of all the seasons know exactly what I'm talking about.  It's a feeling.   And it runs DEEP.  It's in the air, it's in the colors, and it's in the food!

It's the season I love the most when it comes to cooking.  The switch from August to September is my hard line in the sand (pun intended), and I start to make the change without waiting for the official date.  This meal is one of my go-to's for that change, and it follows all the things I just spoke about: the smell in the air while you're cooking this meal will transition you into the time of year; the layers of burgundy, auburn, orange, and purple colors on the plate bring about the the genuine acknowledgment that this meal goes along with the transformation; and once you taste it, YOU KNOW FALL HAS ARRIVED!

This meal is perfect for Sunday Supper, Meatless Monday, the vegetarian or plant-based eater(s) in your life, or for any time while the season is in place!  Though I put it over low-carb pasta, it is hearty enough to eat without it.  

This does require just a smidge more work than the usual recipes I like to post, but it is worth every bit of it.  TRUST ME!

Eat every bite slowly, knowing the season will pass quickly, and enjoy the blessings of the seaon you're in!

EGGPLANT LENTIL BOLOGNESE

1 large purple eggplant

extra virgin olive oil (evoo)

1 large onion, diced small

4 stalks celery, diced small

4 carrots, diced small

8 oz pkg mushrooms, diced small

4 cloves garlic, minced

1 can tomato paste

2 tsp garlic powder

3 tbs fresh oregano, minced

3 tbs fresh basil, minced

3 cups cabernet (2 for the recipe, 1 for you to drink whilest cooking!)

1- 28 oz can petite diced tomatoes

1 pkg lentils, cooked

sea salt, to taste

pepper, to taste

Rub the eggplant lightly with evoo just enough to coat it in a thin layer. Wrap it in foil tightly and place in a preheated 375-degree oven. Bake until very tender, about an hour. Cook lentils according to instructions, draining any excess liquid left over.  Place eggplant and lentils aside to cool.  On a medium-high flame, heat a large, heavy saucepan (I use my cast iron Dutch oven!) for about a minute.  Pour enough evoo to cover the bottom and let it warm about fifteen seconds.  Add your veggies, a sprinkle of sea salt and pepper, and stir.  Brown the vegetables until caramelized and soft, about ten minutes, stirring about every two minutes or so. Add in the garlic powder and the fresh herbs, stir, and cook another minute or so.
Add the tomato paste, stir, and let cook another minute or so (see notes). Stir in 2 cups wine, diced tomatoes and stir.  Change your heat to low, and cook about five minutes.  While this is cooking, remove your cooled eggplant from the foil and scrape the insides from the skin onto a cutting board.  Mash with a fork.  Carefully add your eggplant and lentils to the pot, sea salt and pepper to taste, and continue to cook another ten minutes, allowing the sauce to thicken and marry.  Serve over pasta, if desired, and especially serve with a side of cabernet baby bella mushrooms and onions.

NOTES: when you add the tomato paste and stir, it may seem as though it is sticking to the bottom of the pan.  This is great!  Once you pour in the wine, scrape the bottom of the pan with a wooden spoon and get all that flavor into the sauce! 

CABERBET BABY BELLAS & ONIONS

extra virgin olive oil (evoo)

2 large onion (purple, if you want that depth of Autumn color!), cut in half and sliced

3- 8 oz pkgs baby bella mushrooms, sliced

1 tsp garlic powder

2 cups cabernet

sea salt, to taste

pepper, to taste

Heat a large, heavy pan (I use my cast iron!), on medium-high heat until it smokes slightly.  Pour in about 2 tbs of evoo, and add your sliced onion.  Stir the onion, evening it out and let sit for about two minutes, or until you see the bottom starting to brown, then stir again.  Add your garlic powder and stir again. Let sit another two minutes or so, add another 3 tbs evoo to the pan, then add your mushrooms and stir again, evening out the mushrooms and onions.  Stir about every two minutes, until the onions and mushrooms have a beautiful caramel color.  Add a half cup of wine and let cook until all the wine is reduced and absorbed by the mushrooms and onions.  Do this over again, a half cup at a time until all the wine has been used and is completely absorbed by the mushrooms and onions, and the mixture seems a bit creamy.  Add your salt and pepper, stir, (see notes). Serve with eggplant lentil bolognese!

NOTES: do not salt until you are almost ready to serve, as the salt will draw out liquid from the mushrooms and you will end up with a pan full of brown water instead of purple creamy goodness!

Sweet Widdle Punkin'

LASDI©

This perfect crown jewel of the Autumn Season turned out BEYOND!! Look, even if you’re not a super-huge cheesecake fan OR if you hate all things pumpkin, I cannot tell you how much you need to try this recipe!! TRUST ME - no matter what - you will love this. You. Will. LOVE THIS……It looks daunting at first, but I promise it’s a cake walk! (No pun intended!!)

1 and 1/3 cups graham crackers crumbs

1/4 cup melted butter

2- 8 oz okgs cream cheese , softened

1 and 1/2 cups granulated sugar

4 eggs

1 cup (or one can) pumpkin

1/2 tsp cinnamon

1/2 tsp nutmeg

1/4 tsp clove

1/2 tsp ginger

1/2 tsp allspice

The very important part here is to preheat your oven; HOWEVER COMMA, you must preheat it lower than standard ovens start, which is typically at 350. YOU MUST PREHEAT YOUR OVEN TO 300 FOR THIS RECIPE SO AS TO SLOW COOK HIS BABY TO ITS RIGHTFUL BEAUTY.

Line a 9x13-inch baking pan with parchment paper, including up the sides as much as possible. Combine the graham cracker crumbs with the melted butter in the 9x 13-inch pan prepared pan, and press to the bottom evenly. In a separate bowl, beat cream cheese and sugar on low speed until light and fluffy. Beat in eggs, one at a time, but do not over-blend. Spoon half of the mixture over the crust and carefully spread evenly. Add the pumpkin puree and all spices to the remaining cream cheese mixture and blend until smooth. Carefully spoon over mixture in pan.

Bake 45 minutes minutes or until just set. DO NOT OVERBAKE. Turn off the oven and leave the door barely open to allow the cheesecake to cool slowly, for about 45 minutes or until oven has cooled. Refrigerate for at least 3 hours before cutting into desired shapes. They can be cut into bars, but in my case, I use a circular cutter. I whip some heavy whipping cream and freshly-grated nutmeg together and top the pumpkin cheesecake with a dollup. These SCREAM autumn!!!! (The DAUGHTS just informed me that it is actually National Pumpkin Cheesecake Day at the time of this blog post! How ya like them punkins??)

PLAYING SQUASH

All year long I wait in anticipation for October to get here.  For my family, it means our annual Fall Family Day, the start of the Renaissance Festival, and all things autumn eating!!  For October, and considering my obsessive compulsivité, I cook orange-colored things or autumn-inspired foods.  So this night I had a turkey tenderloin that I cooked up with clove, sea salt and pepper, served in its own juices, and I paired it with the butternut squash and dried cranberries I had in the fridge.  The squash was AH-MAHZ.  Like, the stuff dreams are made of.  So that's the recipe you have here.  Happy Autumn, Everyone!  Be blessed in abundance!

BUTTERNUT SQUASH WITH DRIED CRANBERRIES

1 butternut squash, halved and seeded

extra virgin olive oil (evoo)

1 tbs sea salt

1 tbs pepper

1 tbs pumpkin pie spice

1 tsp ground cloves

1/2 tsp cayenne

1/2 cup dried cranberries

1/4 cup parsley, chopped finely

Sprinkle the two halves of the squash with evoo, place flesh-side-down on a prepared baking sheet, and roast at 350 degrees for 30 minutes.  Let cool for five minutes.  Scoop out the flesh from the inside of the squash into a pan sprinkled lightly with evoo.  Add seasonings and smash with a potato masher while it cooks on medium heat for about one minute and to desired consistency.  Remove from heat and gently fold cranberries in.  Sprinkle with parsley before serving.  This is SHEtox Week Three -friendly and low-carb!

Squash It!

This image is © 2015 by Life As She Does It. Please link back or credit if any content or images are used.

Like many of you, autumn is my most-absolute favorite time of year.  Part of our Annual Fall Family Day consists of vegetable picking as a family, and boy did I get a TON of squash!  So, for this particular dish, I cooked it up with some chicken thighs and the green-and-purple beans we picked wrapped in bacon (let's just say The Hubster was HAPPY!!)

CHICKEN THIGHS AND SQUASH

2 pkgs chicken thighs

extra virgin olive oil (evoo)

sea salt, to taste

pepper, to taste

3 cups squash, any kind, peeled and cubed

 1 onion, chopped

2 cloves garlic, chopped

3 tbs dried rosemary

3 tbs dried sage

2 tsp ground nutmeg

2 tsp sea salt

2 tsp pepper

2 cups vegetable (or chicken works here, too) stock or broth

1/2 cup parsley, chopped fine

In a large, heavy oven-safe skillet (I use my cast-iron, of course!), pour enough evoo to cover the bottom and heat on medium.  Meanwhile, sprinkle both sides of the chicken thighs with sea salt and pepper to your taste.  Place thighs top-side-down first into the heated pan.  Let sear and brown well before turning, about four-to-five minutes and the same on the other side.  Remove from heat and let rest on a plate covered in paper towel.  Heat your oven to 350 degrees.  To the same pan and on the same medium heat, add your squash, onion, garlic, rosemary, sage, nutmeg, sea salt, and pepper and stir.  Let cook for about five minutes, stirring occasionally.  Add your vegetable stock and scrape the bottom of your pan for all those goodie-brown-bits with a wooden spoon.  Turn off the heat and return the thighs to the pan, nestling them in between the squash mixture.  Cover and place the entire pan in the oven and let it braise by continuing to cook it for another 30 minutes.  Remove from the oven, sprinkle with parsley, and cover and let rest for five minutes.  Lift the lid.  Smell the wonder of autumn.  Then, eat the MESS out of it!

NOTES  I served this over brown rice and with the side of bacon-wrapped green bean stacks, but if you want low-carb, simply omit the rice.  

Stew In It

This image is © 2015 by Life As She Does It. Please link back or credit if any content or images are used.

Yes, People.  Autumn is upon us.  Much like you - it's my most favorite time of year  So even though it is still a bit warm outside, I couldn't wait to get my beef and vegetable stew into my Menu Planner.  Super-duper easy, and SUPREME as far as flavor!  I served it to The Hubster with some leftover garlic flatbread I had from the meal the night before.  Come on in, Autumn!  You are welcome here.

BEEF & VEGETABLE STEW

1 pkg beef stew meat

1/4 cup extra virgin olive oil (evoo)

1 turnip, peeled and chopped into 1/2-inch chunks

4 carrots, washed and cut into 1/2-inch chunks

1 medium onion, chopped

4 cloves garlic, chopped

4 stalks celery, cut into 1/2-inch chunks

1 pkg frozen green beans

2 cups favorite broth (beef works best here)

1/4 cup balsamic vinegar

1 can tomato paste

sea salt, to taste

pepper, to taste

2 tbs garlic powder

2 tbs cumin

2 tbs coriander

2 tbs Italian seasoning

2 bay leaves

fresh parsley, chopped coarse, for garnish

Now watch this: throw everything (minus the parsley garnish) into your crockpot.  Set on lowest setting and just let it cook.  Remove bay leaves and sprinkle with parsley.  Eat it up.  THAT'S IT!!

NOTES:  You may want to re-season a little prior to serving, as crockpots can tend to mute the seasoning level.  I use organic ingredients whenever I can, including the balsamic vinegar, and I would add that in this particular case, organic beef or beef without hormones or additives will definitely help in flavor here.  You want the liquid to reduce, but add a little more broth if you like it soupier.  You can throw some chunks of potato in, if you like, but I leave it out for low-carb, and it is just as hearty and filling.